The RETREAT to
RELEASE
RECLAIM&
REGENERATE.
When: December 5-8, 2025
Location: Solana Spanish Villas
Tucson, AZ
IMAGINE THIS
You arrive at a peaceful desert villa nestled in the Sonoran foothills. The air is still. The sky is wide. You're finally here — to pause, breathe, release.
Whether you're a busy professional, devoted caregiver, or wellness seeker craving reconnection, this retreat is designed for you.
Over 3 immersive days, you'll reset your nervous system, nourish your body, and awaken your spirit through a blend of:
-
☀️ Morning Yoga & Meditation
-
🔮 Reiki, Sound Healing & Somatic Breathwork
-
🧘♀️ Mindfulness & Somatic Movement Workshops
-
🔥 Fire Ceremonies & Guided Journaling
-
🌿 Nourishing Clean Meals (gluten/dairy/vegan options)
-
✨ Alternative ancient healing modalities to cleanse your mind, body, and spirit.
Feeling Stretched Thin? You’re Not Alone.
Let’s be honest — life today moves fast. Between work deadlines, family duties, social pressures, and the constant hum of technology, it’s no wonder our bodies and minds are crying out for a break. You might be powering through the day, but underneath, something feels off.
The truth? You weren’t meant to carry it all.
When you don’t make time to pause and reconnect — with your body, your breath, your inner truth — your nervous system suffers. That stress builds. And eventually, it starts to speak to you through:
-
Chronic pain or fatigue
-
Digestive issues or hormonal imbalances
-
Brain fog, burnout, or emotional numbness
-
Anxiety, overwhelm, or that constant feeling of “something’s missing”
We’ve normalized these symptoms — but they’re not normal. They’re signals. Invitations. Messages from your body and soul asking for something more aligned, more meaningful… more healing.
The Healing Begins When You Choose to Slow Down
This retreat isn’t about escaping life — it’s about finally returning to yourself.
Over 3 days in the sacred stillness of the Arizona desert, you'll step out of survival mode and into a new rhythm — one rooted in rest, reflection, and reconnection.
This retreat is your chance to put down the weight you’ve been carrying. To breathe deeper. To feel more alive. And to remember who you are, underneath all the roles, stress, and expectations.
Many of us were never taught how to feel and process emotions. We suppress, avoid, or “stay busy” — and wonder why joy feels out of reach.
But real transformation happens when we lean in instead of numb out. When we create space to be with what is, and allow it to move through us. That’s when healing begins. That’s when your truth starts to rise. That’s when fulfillment becomes your compass — and ease follows naturally.
This is your invitation to
To slow down.
To soften.
To reconnect with your body, breath, and brilliance.
To reclaim the version of you that’s been waiting for space to be reborn.
YOUR PATH TO RECLAMATION BEGINS HERE
What’s Included:
-
3 nights, 4 days at Solana Spanish Villas
-
Daily yoga, meditation, breathwork, nervous system regulation classes
-
3 chef-crafted meals/day + snacks & drinks (healthy, clean, delicious)
-
Transformational workshops, circles, and healing sessions
-
Heated pool, yoga mats/props, and scenic surroundings
-
Pickle ball court, koi and turtle pond
-
Bonus: Wellness journal + welcome gifts
-
Alternative ancient healing modalities to cleanse your mind, body, and spirit.
-
Wi-Fi included (but you may just want to unplug )
LODGING OPTIONS:
There are 5 villas and two casitas on a large 5.7-acre property.
There are options to stay in your own private room or a shared room.
Private room: $2400
Shared room: $2200
Payment plans are available.
This retreat is open to everyone.
For those flying in, you can fly into PHX Sky Harbor airport and drive to Tucson (approx. 2-2.5 hour drive) or fly into Tucson directly (TUS) Solana is approximately 19 miles away.
All villas include:
Generous living spaces, dining areas, and fully equipped kitchens for preparing meals.
Complimentary coffee, sugar, and tea provided for easy mornings!
Fully enclosed individual backyards/patios, Dog-friendly. With BBQ grills, propane is provided.
All Villas & Casitas have A/C & heat.
Sleeping Arrangements: Multiple villas and casitas featuring a total of 16 bedrooms, 9 bathrooms.
Complete with comfortable bedding, towels, and complimentary shampoo, conditioner, body wash, Q-tips, and cotton balls.
Villa 1 - 4 bedroom / 1 bathroom, sleeps 9
Villa 2 - 3 bedroom / 1 bathroom, sleeps 6
Villa 4 - 1 bedroom / 1 bathroom, sleeps 4-5
Villa 5 - 4 bedroom / 2 bathroom, sleeps 10
Villa 6 - 2 bedroom / 1.5 bathroom, sleeps 7
Casita 7 - 1 bedroom studio / 1 bathroom, sleeps 4 (connects to Villa 6)
Casita 8 - 1 bedroom studio / 1 bathroom, sleeps 2 (connects to Villa 5)
MEET THE FACILITATORS
Patrishia Bogan
PMHNP-BC, Somatic Breathwork Practitioner, Neuro-somatic Intelligence Practitioner, Somatic EMDR Practitioner
A Psychiatric Mental Health Nurse Practitioner and Somatic breathwork, neurosomatics intelligence, and somatic EMDR practitioner. Her journey into somatics and nervous system regulation began after the death of her son, when traditional therapy and medication fell short.
With a holistic approach, she empowers individuals to reconnect with their bodies, helping them feel safe and at home within themselves. Her mission is to remind everyone of the innate healing intelligence that resides within, teaching how to listen to and work with their nervous systems. She believes that our nervous system is the universal language, and everything we desire stems from our ability to regulate it. Having facilitated international retreats, her specialty is helping others learn how to experience their full humanness- by honoring, feeling, and alchemizing their pain back into love.
Also an advocate for psychedelic therapy and ketamine journeys, she aims to help others heal from trauma and foster spiritual growth. Patrishia loves bridging the gap between science and spirituality for transformative healing.
Join us December 5–8, 2025 at the tranquil Solana Spanish Villas in Tucson, AZ
for an immersive wellness retreat that will reset your nervous system,
revitalize your spirit, and restore your sense of purpose.
Say yes to your healing.
Best Value
PRIVATE ROOM
480
Every month
Valid for 5 months
Best Value
Shared Room
440
Every month
Shared room- with separate beds.
Valid for 5 months
Best Value
Pay in Full Shared Room
2,000
Save 10% Pay in Full
Valid for one month
Best Value
Pay in Full Private Room
2,160
save 10% off for paid in full
Valid for one month
Choose your pricing plan
Find one that works for you
FAQs
What is a wellness retreat? A wellness retreat is a getaway designed to promote physical, mental, and emotional well-being through activities like yoga, meditation, healthy eating, and nature experiences.
Who can attend this retreat? Our retreats are open to individuals of all fitness levels and backgrounds seeking personal growth, relaxation, and rejuvenation.
What activities are included? Typical activities include yoga sessions, guided meditations, nature walking meditations, somatic healing workshops, ancient traditional medicine offerings, wellness workshops, unplugged time, and more.
Do I need prior experience in yoga or meditation? No prior experience is necessary. Our teachers/facilitators cater to all levels, from beginners to advanced practitioners.
What should I bring? Comfortable clothing, a yoga mat (if preferred), a reusable water bottle, personal toiletries, and any essential medications.
Is the retreat all inclusive? Yes, the retreat includes accommodation, meals, activities, and workshops. However, personal expenses and some optional activities may incur additional costs.
Are dietary restrictions accommodated? Yes, we cater to various dietary needs. Please inform us in advance of any specific restrictions or allergies.
What type of accommodations are provided? Accommodations range from private rooms to shared lodges, depending on the retreat location. Details are provided upon registration.
How do I register? Visit our website or contact us directly to complete the registration form. Spaces are limited, so early booking is recommended.
Can I attend part of the retreat? Full participation is encouraged for the best experience, but partial attendance may be possible upon request
How do I prepare for the retreat? Stay hydrated, get adequate rest before your arrival, and approach the retreat with an open mind and willingness to engage.